a teacher resource suitable for all primary levels
detailed background information
details of phases of physical development
outcome links
activities to develop all areas of fitness
explicit steps for implementing a fitness program
formulas for students to monitor their own fitness
specific instructions for dance routines and games with visual aids
activities to develop awareness of good nutrition
suggestions for linking to other learning areas
specific instructions for activities to assess student fitness
student assessment activties
photocopiable teacher and student proformas for recording