The teacher manuals provide background information on each topic presented in the journals, curriculum links, learning intentions, success criteria, core competency categorisation, whole-class discussion prompts, creative embedding activities across different facets of the curriculum, hands-on mindfulness activity ideas as well as general lesson notes and 29+ blackline master worksheets to aid in the teaching of Social, Emotional and Academic Learning (SEAL).

The content aims to provide children with a sense of control over their lives; that is, helping them to understand that their perspective of, rather than circumstances themselves, will have an impact.